Showing posts with label Healty Tips. Show all posts
Showing posts with label Healty Tips. Show all posts

Thursday, June 28, 2018

Healty Tips ,

Runners who struggle with tightness, cramping, or pain of their decrease legs even as walking are willing to attempt pretty plenty something to relieve their signs. One popular solution is going for walks in compression socks or tights. Blessings like multiplied blood drift, stepped forward movement, prevention of cramps, and stepped forward restoration are espoused through manufacturers of compression clothes. But why wear compression socks?

Compression equipment has been clinically validated to help with healing (this is, while worn after a hard run or race) by using improving oxygen flow, increasing blood waft, and enhancing movement. Clinical specialists have used compression tools for bed-ridden sufferers to save you blood clots and improve stream for many years, so it stands to purpose that athletes might in addition gain. Do compression socks help? The jury remains out on the use of compression socks throughout athletic hobbies.
Do compression socks for athletes paintings? Evidence seems to be anecdotal at exceptional. Of extra than fifteen studies carried out on the results of compression tools for the duration of the overall performance, 3 have proven a advantage to wearing the equipment at the run. However, many runners swear via compression tools as their “mystery weapon” for race day. Due to the fact, the majority of studies carried out do no longer use a manipulated situation, it's far not possible to inform whether or not an increase in performance may be attributed to the socks themselves or to a placebo effect – specifically, human beings run faster because they assume they can.
Whether or not humans virtually run quicker whilst carrying compression gear or not, it does appear that sporting the gear both at some point of and after exercising can improve recovery and assist runners “get better” from tough workouts extra speedy. Even as compression tools might not help you run quicker, it may thoroughly help you get better faster. If you conflict with lower leg ache or have a difficult time recovering from hard exercises, they could be really worth an attempt!
Features Knee-high Compression is completely graduated, that means they start out with an extra quantity of compression at the ankle and step by step get looser up the calf. This commencement is meant to assist promote blood go with the flow lower back in the direction of the coronary heart and thus help sell quicker healing.
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Sunday, June 3, 2018

Homemade Facial Mask

Healty Tips ,
Homemade Facial Mask


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For oily-normal skin
Red and brown exotic facial2-3 large carrots
4 1/2 tablespoons honeyCook carrots till soft. Mash and mix with honey. Apply gently to the skin, wait 10 minutes. Rinse off with cool water.


Did You Know? Carrots are very high in vitamin A and a source of vitamin C, folacin and potassium. A good fortifier of skin cells.

For dry skin
Banana Facial Mask
2 medium bananas
Honey optional
Mash bananas with a spoon. Let is not be too smooth. Let the mashed mixture be lumpy. Add honey if need be. Apply and keep on for 10 minutes. Rinse with cool water.

Did You Know? Bananas are a good source of ascorbic acid (Vit. C), Vitamin B 6 , and potassium and honey is primarily composed of fructose, glucose and water. It also contains other sugars as well trace enzymes, minerals, vitamins and amino acids. They make excellent moisturizers.



Pearl Peach Mask (for renewal skin)
1 medium peach
1 tablespoons honey
1 tbs oatmealCook peach and mash in the soft insides into the honey and oatmeal mixture. Apply and keep on for 10 minutes. Rinse with cool water.

Did You Know? Peaches are great exfoliates and remove dead skin cells. Peaches speed up cell renewal, leading to healthier skin tone. The AHAs in these fruits help soften wrinkles, sun spots, age spots, blemishes and can even unclog pores.
For oily skin that is acne prone
1 medium size apple (grated)
5 tablespoons of honey
Mix the grated apple and mix with honey to make a mask. Smooth over skin and rinse off with cool water after ten minutes.

Did You Know? Apples - One medium 2-1/2 inch apple, fresh, raw, with skin has 81 Calories, 21 grams Carbohydrate, 4 grams Dietary Fiber, Soluble Fiber, Insoluble fiber, 10 mg Calcium, 10mg Phosphorus, .25mg Iron, 0.00mg Sodium, 159mg Potassium, 8 mg Vitamin C, 73 IU Vitamin A, 4mcg Folate. Source USDA Nutrient Data Laboratory 
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Thursday, February 15, 2018

How to Make Charcoal Mask to Overcome Acne Face Skin

Healty Tips ,
How to Make Charcoal Mask to Overcome Acne Face Skin



How to Make Charcoal Mask to Overcome Acne Face SkinWhy Use Charcoal?
Charcoal powder consists of carbon that has oxygen content that proves able to absorb gas and toxins from within your skin. The absorption of toxins that occur due to the reaction of charcoal that sticks to your face like an active molecule that sucks toxins through your pores. This is what makes charcoal the right choice to use as a raw material of face mask to overcome acne.
Materials needed:
1 teaspoon of activated charcoal powder (if you have trouble finding charcoal around you, you can also buy it in herbal medicine shop or beauty product store)
Rose water (if none may use ordinary air)
1 medium-size aloe vera
1 drop of green tea oil
How to Make and Use:
How to make this charcoal mask is quite easy, namely by mixing all the ingredients above to form a paste and charcoal rendement really smooth to be mixed perfectly with a soft texture and do not hurt the skin. After the dough is evenly distributed, you can apply it directly to the entire surface of your skin, and do not forget to pay special attention to the acne. Let stand for 15 minutes or until the mask completely dries, then rinse by using warm air until clean. Finally, dry your face using a soft button by pressing the face area. Use this charcoal mask a maximum of 3 times a week for a satisfactory result.
Well, how to make a charcoal mask that you can try at home, ladies! In addition to easy to make and effective, this charcoal mask also does not cause side effects you know, ladies! Interested to try?
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Instead of spending a lot of money for medicine,to wash the kidneys

Healty Tips ,
Instead of spending a lot of money for medicine,to wash the kidneys

Kidney is one of the organs in the body that routinely work, namely filtering toxins and impurities, salts and also substances that are harmful to the body.
Continuous use of this makes the kidney function will decrease.
That's why many are looking for a natural way of washing the kidneys.
Kidney washing is a good way for kidney treatment so that the kidneys do not lose their function and our bodies stay healthy free from various toxins and various harmful substances.
However, the cost of kidney was expensive enough to make people lazy to do so because the factors do not have the money. But it turns out, kidney washing can be done easily and very cheap, that is using celery.
Celery is commonly used in food as flavoring for example in soup or cakes.
Who would have thought that celery has good properties for kidney cleansing.
Natural way to wash the kidney by using celery leaves is to process it into a herb.
1. Washing 1 bunch of celery leaves until clean and then cut into small pieces and boiled in water for 10 minutes.
2. After silence to cool, strain the celery leaves and put into a clean bottle and store in the refrigerator.
3. This herb is drunk 1 cup every day and will feel how the efficacy of this celery leaf herb because it will remove dirt and toxins that accumulate through the urine.
Celery leaves are indeed the best cleansers for kidney organs.
Urine that comes out will bring salt and also toxins that accumulate in the body due to the function of kidney filtering so that kidney health will be maintained.
In addition it is said that celery leaves are also useful in preventing diseases such as cough, allergies, rheumatism, high blood pressure and also dry eyes or xeroftalmia.
Even celery leaves can be used in beauty treatments that are oily facial cleansers.
How big the benefits of celery leaves, but unfortunately only a few people who know the benefits as a natural way of washing the kidneys.
Now that we know about it, is it not wrong to apply it in everyday life?
Instead of spending a lot of money for medicine, is not this celery leaf potion the cheapest way?
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Do not Waste the Kelor Leaves, It's 3 Benefits

Healty Tips ,
Do not Waste the Kelor Leaves, It's 3 Benefits

Reported by Healthline, here are three benefits of Moringa leaves that have been supported by various medical research:
1. Helps to lower blood sugar levels
A number of studies suggest that moringa plants may help lower blood sugar levels. However, much of the research is mostly done on animals, and human studies are still limited.In one study, 30 women were asked to consume seven grams of moringa powder every day for three months. The results showed that their blood sugar levels shrank by 13.5%.In addition, a small study involving six diabetic patients found that adding 50 grams of Moringa leaves to the daily diet, can reduce blood sugar rise by 21%.
According to the researchers, this effect is triggered by isothiocyanates, a compound found in Moringa leaves.
2 Reduces inflammation
Inflammation is actually the body's natural response to infection or injury. Although important as a protection mechanism, if it lasts for a long time can still be dangerous.Sustained inflammation is believed to contribute to many chronic diseases, including heart disease and cancer.There are some foods that are considered to fight inflammation, including turmeric, pomegranate, ginger, and garlic. But do not forget the moringa.
According to the researchers, Moringa and Moringa leaves have anti-inflammatory properties, which are again assisted by isothiocyanates. However, these studies are still limited to tube and animal testing. It remains to be seen whether Moringa plants have similar anti-inflammatory effects in humans.
3. Lowers cholesterol
There are many foods that are considered to effectively cholesterol diluting. One of them is kelor.
Several studies have indicated that moringa plants may have a cholesterol-lowering effect. These studies were conducted on both animals and humans.
Making the plants or leaves kelor as a primary treatment companion is actually legitimate. However, do not let this plant be a substitute for your main drug that has been given a doctor. Worse, if you stop taking the drug without the approval of a medical expert. In essence, please be wise in utilizing any medicinal plant.
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